Ashtanga Demystified

UNRAVEL THE OLDEST STYLE OF VINYASA

Ashtanga is the most accessible practice today. A breath practice, the

postures are weaved like a tune for a flute.

In this 2-hour exploration, you will discover how to weave your breath

into your body, how to relax into the postures, and why this practice is

the basis of all other vinyasa forms of yoga practice. Take your yoga practice to a

whole new level.

Gabriel blends an intense yoga practice with a memory for ancient poetry and stories,

weaving his love of mind-body psychology, Indian mythology and authentic

spirituality into this set of extraordinary workshop.

Class is: Saturday, March 20th from 2:00-4:00 pm.

REGISTRATION:

$14/person by 03/14 ~ $20 afterward

RYT CE Available 2 CE Hours $50

(processing fee)

Refunds will not be issued for no-shows and cancellations

made less than one week prior to session start date.